Vitamin D Deficiency and Foot Pain


Found in foods such as fish, eggs, cheese and cereals vitamin D has come under increasing scrutiny recently as an essential compound to maintain a healthy body. Vitamin D can also be created when the skin comes in contact with sunrays so does not necessarily need to be taken through food.

Vitamin D works to help the body absorb phosphates and calcium in the intestines which in turn is used to help strengthen bones and joints. This strengthening process could be useful in the prevention of many diseases and conditions such as osteoporosis and rickets. This could also be useful for things like chronic foot pain, where inflammation to the joints and tendons in the feet causes swelling and pain. It has been suggested that increasing vitamin D could increase the health of the tendons and joints, reducing swelling and helping to alleviate chronic foot pain.

Recently a doctor in America reported a women being cured of multiple symptoms associated chronic pain by increasing her intake of vitamin D. The woman had been suffering from multiple symptoms which traditional medication had failed to treat effectively. Within a few of weeks of increasing her vitamin D intake she reported to be fully well again with no more of the pain she had previously suffered.

The British medical journal also conducted a study on the effect of vitamin D on chronic foot pain. It was thought that the action of vitamin D helped maintain healthy joints and bones which could be useful as a treatment mechanism for chronic foot pain associated with conditions such as osteoporosis and arthritis. As the vitamin D helps reduce the inflammation around the joints and tendons it can bring some relief suffers. Although initial finding are showing that vitamin D may be helpful for treating things like chronic foot pain further study may be needed to fully understand its benefits and make judgments on dosages for patients.

Vitamin D may be an interesting supplement to look at for the treatment of chronic pain but it is also important to note the dangerous side effects one may have from taking too much. Having to much vitamin D can cause kidney stones through the build up of excess calcium in the blood. For anyone wishing to supplement their diet with extra vitamin D, a consultation is recommended with a suitable doctor to accurately assess your reaction to it.

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